Weigh In record (no journal entry) for 31 January 2022
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2968 kcal
|
Fat: 73.63g | Prot: 142.84g | Carbs: 451.21g.
Breakfast: Pão com Manteiga, Alca Foods Flocos de Milho com Açúcar, Quaker Farelo de Aveia, Banana Nanica. Lunch: Arcor Butter Toffees Chocolate, Sadia Mussarela, Tomates, Seara Hambúrguer Texas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Nuggets de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Vitarella Cream Cracker Tradicional, Integralmedica Nutri Whey Protein. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baplimao's Weight History
|