Weigh In record (no journal entry) for 31 January 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2109 kcal
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Fat: 80.91g | Prot: 194.95g | Carbs: 141.56g.
Breakfast: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Tesco Mixed Vegetables, Tesco Salmon Fillets (120g). Dinner: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Oranges , Meridian Natural Peanut Butter, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Lidl Dark Chocolate (81%), Bananas . more...
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Gaining 3.5 kg a Week
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anthony ward's Weight History
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