Weigh In record (no journal entry) for 31 January 2022
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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433 kcal
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Fat: 21.68g | Prot: 24.83g | Carbs: 33.10g.
Breakfast: Простоквашино Сметана 15%, Омлет или Яичница с Овощами, Куриные Голени с Кожей, Мириталь Блинчики из Гречишной Муки. more...
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Gaining 0.3 kg a Week
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Chervonay's Weight History
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