Weigh In record (no journal entry) for 31 January 2022
|
72.8 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1534 kcal
|
Fat: 50.24g | Prot: 108.18g | Carbs: 146.55g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Purée de Pois Cassé, Picard Bouchées de Poulet Tikka. Dinner: Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc. Snacks/Other: Auchan Coleslaw, U Miel de Fleurs, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
|
|
2164 kcal
|
Exercise:
Musculation - 1 hour, douche froide - 2 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 31 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|