|
setelah 6 bulan libur diet kalori
|
73.8 kg
Lost so far: 10.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1017 kcal
|
Fat: 14.23g | Prot: 44.42g | Carbs: 168.57g.
Breakfast: ABC Saus Sambal , Nasi Putih, Putih Telur Matang. Lunch: Sup Kubis, Nasi Putih, Putih Telur Matang. Dinner: ABC Saus Sambal , Kerupuk Putih, Putih Telur Matang, Nasi Putih. Snacks/Other: Pempek, Good Day Mocacinno. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ijonkerd's Weight History
|