Weigh In record (no journal entry) for 31 January 2022
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71 kg
Lost so far: 10.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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454 kcal
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Fat: 13.27g | Prot: 22.39g | Carbs: 63.98g.
Breakfast: Lettuce, Banana, Tong Garden Unsweetened Crunchy Peanut Butter, Gardenia Canadian Purple Wheat Bread. Elevenses: Farm Fresh Skinny Low Fat Milk. more...
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Losing 1.4 kg a Week
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jamalnur's Weight History
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