Weigh In record (no journal entry) for 30 January 2022
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72.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1319 kcal
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Fat: 56.45g | Prot: 99.70g | Carbs: 73.64g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Carrefour Bio Huile d'olive Vierge Extra, Auchan Bio Pain de Seigle Complet, Viande de Sanglier. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Potage Lyonnais, Jockey Fromage Blanc. Snacks/Other: Picard Haricots Plats Coupés, Bénénuts Noix de Cajou Grillées à Sec, Jack Daniel's Whisky. more...
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1869 kcal
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Exercise:
douche froide - 2 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 18 minutes. more...
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steady weight
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steftcho's Weight History
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