Weigh In record (no journal entry) for 29 January 2022
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1538 kcal
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Fat: 57.53g | Prot: 67.69g | Carbs: 188.47g.
Breakfast: Dua Kelinci Tic Tac Rasa Sapi Panggang, Dua Kelinci Sukro Original, Regal Regal Marie Biscuit. Lunch: Tahu Goreng, Tempe Goreng Tepung, Bakwan, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Basah Matang, Jinten, Brownies dengan Lapisan (Gula), Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nestle Ideal. more...
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Losing 0.7 kg a Week
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fadillah arum's Weight History
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