Weigh In record (no journal entry) for 29 January 2022
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72.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1384 kcal
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Fat: 41.90g | Prot: 100.41g | Carbs: 200.34g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchées de Poulet Tikka, Riz Rouge + Riz Thai Complets Cuits. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Velouté de Potiron, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc. Snacks/Other: U Miel de Fleurs, Picard Épinards en Branche Bio, Pecorino, Auchan Bio Pain de Seigle Complet. more...
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1889 kcal
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Exercise:
douche froide - 2 minutes, Resting - 19 hours and 18 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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