Weigh In record (no journal entry) for 28 January 2022
|
60.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1329 kcal
|
Fat: 35.87g | Prot: 56.16g | Carbs: 186.54g.
Breakfast: Arla Mellanmjölk 1,5%, Garant Havregryn, Garant Apelsinjuice. Lunch: Garant Lingonsylt, Lithells Blodpudding. Dinner: Pepsi Pepsi Max, Cocktailtomater, Santa Maria Green Jalapeno, Garant Tacosås, Majs, Chef Select Blandsallad , Kronfågel Kycklingfilé, Santa Maria Tortillabröd. Snacks/Other: Hallon, Vispgrädde, Ekströms Chokladpudding, Friggs Majskaka Chia & Havssalt , Kaffe med Mjölk. more...
|
|
1801 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorilarfer1's Weight History
|