Weigh In record (no journal entry) for 28 January 2022
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73.1 kg
Lost so far: 10.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1441 kcal
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Fat: 57.11g | Prot: 102.84g | Carbs: 115.65g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Florette Radis, Picard Bouchées de Poulet Tikka. Dinner: Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet, Jockey Fromage Blanc. Snacks/Other: Auchan Bio Pain de Seigle Complet, Monique Ranou Coleslaw, Auchan Bio Pain de Seigle Complet, Pecorino. more...
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2146 kcal
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Exercise:
douche froide - 2 minutes, Musculation - 42 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 7 minutes. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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