Weigh In record (no journal entry) for 28 May 2014
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 73.84g | Prot: 149.97g | Carbs: 309.76g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Costco White Cake, Potato Chips (From Dried Potatoes), Starbucks Ham & Swiss Panini, Sutter Home Chardonnay. Snacks/Other: Oil Popped White Popcorn, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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4255 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Golf Driving Range - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Gaining 3.8 kg a Week
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