|
yesss keluar juga dari kepala 6 yah meskipun masih 59 dan komanya banyak 😁😁 gapapa.... semangat !! mengejar kepala 4 💪💪💪💪💪 bismillahirrahmanirrahim.....fighting!!
|
59.8 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
881 kcal
|
Fat: 30.79g | Prot: 40.53g | Carbs: 122.44g.
Lunch: Carrefour Kencur, Tropicana Slim Kecap Manis, Minyak Wijen, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Pengganti Kecap Asin, Ajinomoto MSG, Garam, Bakso Ayam, Bakso Daging Sapi, Putih Telur, Telur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Wortel Dimasak, Kubis, Diabetasol Sweetener, Jus Jeruk Nipis, Biokul Set Yogurt Plain Rendah Lemak, Pepaya, Stroberi Beku tanpa Pemanis. Dinner: Seledri, Jus Jeruk Nipis, Nanas, Semangka, Biokul Set Yogurt Plain Rendah Lemak, Pisang, Bakpao, Inaco Jelly. Snacks/Other: KFC Paha Atas Extra Crispy, Momogi Love Heart. more...
|
Losing 2.1 kg a Week
|