Weigh In record (no journal entry) for 27 January 2022
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1381 kcal
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Fat: 49.23g | Prot: 63.60g | Carbs: 162.38g.
Breakfast: Bravo Apelsinjuice, Arla Mellanmjölk 1,5%, Garant Havregryn. Lunch: Coca-cola Coca-Cola Zero, Santa Maria Tortillabröd, Tonfisk i Vatten (Konserverad), Arla Keso Mini. Dinner: Pepsi Pepsi Max, Korvgryta, Basmatiris (Kokt). Snacks/Other: Kaffe. more...
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1674 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Lorilarfer1's Weight History
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