Weigh In record (no journal entry) for 27 January 2022
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72.6 kg
Lost so far: 11.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1504 kcal
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Fat: 52.18g | Prot: 104.26g | Carbs: 203.69g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Picard Bouchées de Poulet Tikka. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Bio Pain de Seigle Complet, Picard Velouté de Potiron, Jockey Fromage Blanc. Snacks/Other: Les Crudettes Radis, Pecorino, Auchan Bio Pain de Seigle Complet, Monique Ranou Coleslaw. more...
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2205 kcal
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Exercise:
Resting - 18 hours and 19 minutes, Musculation - 51 minutes, douche froide - 2 minutes, Sleeping - 4 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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