Weigh In record (no journal entry) for 27 January 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2953 kcal
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Fat: 71.11g | Prot: 158.08g | Carbs: 407.98g.
Breakfast: MyProtein Omega 3, Serrano Jamón Serrano, Sondey Tortitas de Maíz, Lidl Tortitas de Arroz , Zanahorias Pequeñas, Sweet & Tasty Black Onyx Cocoa 100%, Efficient Science Black Cookies Caramel Protein, Deliplus Fibra 24 H., Manzana, Kiwi, Mercadona Claras de Huevo, Hacendado Café Soluble Descafeinado, Myprotein Green Superfood Blend, Carrefour Copos de Avena, HSN Foods Oat Flour 2.0 Chocolate Blanco & Limón, Hacendado Frutos Rojos Congelados, Milbona Griego Natural Ligero, Deliplus Semillas de Lino Dorado, Valor Cacao Puro en Polvo Desgrasado, Helios Mermelada Diet. Lunch: Go Food Salsa Exotic, Primaflor Lechuga Iceberg, Carrefour Yogur Bifidus Natural 0%, Serrano Jamón Serrano, HSN Foods Rice Cream Specullos, Esgir Chocozero, Huevo, Valor Chocolate Negro 82%, Cidacos Pimientos del Piquillo, Lidl Tortitas de Arroz, Hacendado Corn Flakes, Hacendado Frutos Rojos Congelados, Tomates, Hacendado Gourmet Maxi, Milbona Griego Natural Ligero. Dinner: Edulis Espinacas, Eco Cesta Tortitas de Arroz, Chef Select Tiras de Pollo, Aguacate. Snacks/Other: Miel, Kinder Chocolate, HSN Foods Rice Cream Specullos, MyProtein Crema de Cacahuete Crunchy, Milbona Griego Natural Ligero, Carrefour Bolas de Cereales Chocolateados, Efficient Science Casein Nata, Banana. more...
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Gaining 0.7 kg a Week
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javier-Fit's Weight History
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