Weigh In record (no journal entry) for 26 January 2022
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76.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1531 kcal
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Fat: 54.90g | Prot: 63.78g | Carbs: 202.34g.
Breakfast: Roma Tomatoes, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Great Value Garbanzo Beans, Roma Tomatoes, Calavo Avocado, Radish, Fresh Express Veggie Lover's Salad. Dinner: Kale , Sweet Potato , Cooked Peas and Carrots (Fat Not Added in Cooking), Martinelli's Sparkling Apple Cider, Noble Made Mustard BBQ, Turmeric Ginger Chicken Thighs, Stonewall Kitchen Sweet Basil Oil, Carrots. Snacks/Other: Fuji Apples, Publix Red Seedless Grapes. more...
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Losing 3.2 kg a Week
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 Comments
26 Jan 22 by member: CrystalJo74
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26 Jan 22 by member: nessafly
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Way to Go ... one pound loss should almost equal 3,500 Net deficit calories. Good job.
26 Jan 22 by member: Jergens123
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nessafly's Weight History
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