Weigh In record (no journal entry) for 26 January 2022
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115.6 kg
Lost so far: 23.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1990 kcal
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Fat: 75.80g | Prot: 114.58g | Carbs: 214.00g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Hard-Boiled Egg. Lunch: Cooked Asparagus (from Fresh), Brioche Buns, Turkey Burger, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Panda Express Chicken Potsticker. Dinner: Coastal Valley Farms Organic Spring Mix, Cucumber, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Tomato Sauce, White Rice, Planters Lightly Salted Dry Roasted Peanuts, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Clover Honey, Betty Crocker SuperMoist Lemon Cake Mix. more...
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Losing 2.2 kg a Week
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sonofkenny's Weight History
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