Weigh In record (no journal entry) for 26 January 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1976 kcal
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Fat: 102.07g | Prot: 125.21g | Carbs: 133.56g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Cafezinho, Wickbold Pão Integral Castanha do Pará e Quinoa, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Abacaxi, Purê de Abóbora, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bicho Caipira Hambúrguer Artesanal de Costela Angus, Itambé Iogurte Natural Integral (100g), Alface de Folha Verde. Snacks/Other: Café com Leite Integral, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Carrefour Pão Francês Integral, Vitapower Pasta de Amendoim Integral, Bananas. more...
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1715 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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flacarvalhod's Weight History
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