Weigh In record (no journal entry) for 26 January 2022
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73.2 kg
Lost so far: 10.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1376 kcal
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Fat: 53.11g | Prot: 96.28g | Carbs: 179.85g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchées de Poulet Tikka, Riz Rouge + Riz Thai Complets Cuits. Dinner: Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc. Snacks/Other: Pecorino, Auchan Bio Pain de Seigle Complet, Monique Ranou Coleslaw, Les Crudettes Radis. more...
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1905 kcal
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Exercise:
douche froide - 2 minutes, Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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