Weigh In record (no journal entry) for 06 July 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 10.13g | Prot: 32.24g | Carbs: 76.18g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Quaker Instant Oatmeal. Lunch: Siomay. more...
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kmiftahh's Weight History
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