Weigh In record (no journal entry) for 25 January 2022
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115.9 kg
Lost so far: 23.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1859 kcal
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Fat: 46.96g | Prot: 126.67g | Carbs: 245.75g.
Breakfast: Sweet Baby Ray's Maple BBQ Sauce, Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Clover Honey, Schmidt 647 White Bread, Progresso Reduced Sodium Savory Chicken & Wild Rice, Hellmann's Light Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Wegmans Tomato Sauce, Planters Lightly Salted Dry Roasted Peanuts, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Kraft Fat Free Thousand Island Salad Dressing, Cucumber. Snacks/Other: Schmidt 647 White Bread, Clover Honey, Butter (Salted) , Quest Birthday Cake Protein Bar. more...
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3649 kcal
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Exercise:
Workout total - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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sonofkenny's Weight History
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