Weigh In record (no journal entry) for 26 May 2014
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 69.50g | Prot: 111.37g | Carbs: 270.79g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Pinot Gris (Grigio) Wine, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kashi GOLEAN Crunch! Honey Almond Flax, Tostitos Cantina Style Tortilla Chips. more...
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3651 kcal
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Exercise:
Golf Driving Range - 1 hour, Running - 11/kph - 55 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 58 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Losing 1.9 kg a Week
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