Weigh In record (no journal entry) for 25 January 2022
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73.3 kg
Lost so far: 10.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1441 kcal
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Fat: 58.62g | Prot: 94.50g | Carbs: 185.59g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Picard Bouchées de Poulet Tikka. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Potage Lyonnais, Jockey Fromage Blanc. Snacks/Other: U Miel de Fleurs, Pecorino, Les Crudettes Radis, Monique Ranou Coleslaw, Jacquet Vollkornbrot. more...
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2255 kcal
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Exercise:
Musculation - 1 hour and 2 minutes, douche froide - 2 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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