Weigh In record (no journal entry) for 24 January 2022
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85 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2465 kcal
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Fat: 63.37g | Prot: 155.38g | Carbs: 324.94g.
Breakfast: Boiled Potato (without Peel), Bimbo Pan Integral (30g), Lala Queso Manchego, San Rafael Jamón de Pierna Real, Apple, Clementines , Egg. Lunch: Bolillo, Corn Tortillas , Corn Taco Shell, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Low Fat Milk, Similares Simi Low-Carb Protein. more...
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steady weight
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DerekM1911's Weight History
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