Weigh In record (no journal entry) for 24 January 2022
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116.6 kg
Lost so far: 22.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1833 kcal
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Fat: 64.25g | Prot: 105.23g | Carbs: 230.41g.
Breakfast: Sweet Baby Ray's Maple BBQ Sauce, Hard-Boiled Egg. Lunch: Progresso Reduced Sodium Savory Chicken & Wild Rice, Sweet Baby Ray's Original Barbecue Sauce, Fried Egg without Fat, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Wegmans Deli Honey Ham, Clover Honey. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Wegmans Tomato Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber, White Rice, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: Jason's Deli Sugar Cookie. more...
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steady weight
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sonofkenny's Weight History
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