Weigh In record (no journal entry) for 24 January 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1388 kcal
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Fat: 64.59g | Prot: 65.96g | Carbs: 128.80g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Kroger Heavy Whipping Cream, Kroger Mexican Style Cheese, Member's Mark 100% Liquid Egg Whites, Kroger Hash Brown Patties, Kroger Eggs (Large). Lunch: Ground Beef (85% Lean / 15% Fat) , Now Foods Carbo Gain, White Rice (Long-Grain, Cooked). Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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Gaining 0.6 kg a Week
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n.muhammad's Weight History
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