Weigh In record (no journal entry) for 24 January 2022
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73.2 kg
Lost so far: 10.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1334 kcal
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Fat: 51.18g | Prot: 114.87g | Carbs: 90.69g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchées de Poulet Tikka, Super U Flageolets Verts Extra-Fins. Dinner: Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc. Snacks/Other: U Miel de Fleurs, Jacquet Vollkornbrot, Monique Ranou Coleslaw. more...
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2256 kcal
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Exercise:
Musculation - 1 hour and 2 minutes, douche froide - 2 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 21 minutes. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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