Weigh In record (no journal entry) for 23 January 2022
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97.0 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2108 kcal
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Fat: 95.73g | Prot: 81.23g | Carbs: 207.67g.
Breakfast: Coffee, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee-Mate Coconut Creme Creamer. Lunch: Bacon, HEB Cantaloupe Chunks, Simply To Go Turkey & Cheddar Sandwich. Dinner: Cracker Barrel Country Green Beans, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Vegetable Soup , Cooked Carrots, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Chess Pie, Nature's Bakery Raspberry Fig Bar, Cooper Street Chewy Granola Bakes. more...
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Losing 1.7 kg a Week
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 Comments
congratulations on your weight loss
23 Jan 22 by member: buenitabishop
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