springsteel2020's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

95.3 kg Lost so far: 13.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1062 kcal

Fat: 18.21g | Prot: 82.76g | Carbs: 143.93g. Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Quaker 100% Whole Grain Oatmeal, Strawberries, Raspberries, Blackberries. Dinner: Giant Eagle Low Fat Cottage Cheese, Runza Homemade Chili (Bowl). more...

2780 kcal

Exercise: Laser Tag - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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springsteel2020's Weight History

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springsteel2020's Journal, 23 Jan 22

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springsteel2020's Weight History