Weigh In record (no journal entry) for 23 January 2022
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1238 kcal
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Fat: 48.00g | Prot: 47.04g | Carbs: 154.67g.
Breakfast: Kaffe med Mjölk, Garant Ekologisk Äppeljuice, Arla Mellanmjölk 1,5%, Garant Havregryn. Lunch: Ketchup, Korvbröd, Garant Varmkorv. Dinner: Santa Maria Tacosås Medium, Coop Lätt Creme Fraiche 15%, Grönsallad med Blandade Grönsaker, Tortilla, Köttfärs. Snacks/Other: Pepsi Pepsi Max, Kaffe med Mjölk. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lorilarfer1's Weight History
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