Weigh In record (no journal entry) for 23 January 2022
|
60.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1238 kcal
|
Fat: 48.00g | Prot: 47.04g | Carbs: 154.67g.
Breakfast: Kaffe med Mjölk, Garant Ekologisk Äppeljuice, Arla Mellanmjölk 1,5%, Garant Havregryn. Lunch: Ketchup, Korvbröd, Garant Varmkorv. Dinner: Santa Maria Tacosås Medium, Coop Lätt Creme Fraiche 15%, Grönsallad med Blandade Grönsaker, Tortilla, Köttfärs. Snacks/Other: Pepsi Pepsi Max, Kaffe med Mjölk. more...
|
|
1691 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorilarfer1's Weight History
|