steftcho's Journal, 22 Jan 22

steftcho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2022

73.8 kg Lost so far: 9.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

907 kcal

Fat: 36.22g | Prot: 84.18g | Carbs: 38.17g. Breakfast: Carrefour Lait Entier. Lunch: U Miel de Fleurs, Carrefour Bio Huile d'olive Vierge Extra, Cerf, Picard Épinards en Branche Bio. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Yoplait Câlin Extra. Snacks/Other: Jack Daniel's Whisky, Bénénuts Noix de Cajou Grillées à Sec. more...

1909 kcal

Exercise: douche froide - 2 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 7 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

steftcho's Weight History

View Complete History

steftcho's Journal, 22 Jan 22

Submit a Comment

steftcho's Weight History