Weigh In record (no journal entry) for 22 January 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1865 kcal
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Fat: 74.21g | Prot: 109.44g | Carbs: 188.90g.
Breakfast: Camote Frito, Redondos Chicharrón de Cerdo. Lunch: Ramen. Dinner: Gloria Mermelada de Fresa, Puré de Papa, Salmón Cocinado. more...
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Losing 1.1 kg a Week
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