Weigh In record (no journal entry) for 22 January 2022
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72.8 kg
Lost so far: 8.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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301 kcal
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Fat: 10.15g | Prot: 18.02g | Carbs: 34.39g.
Breakfast: Farm Fresh Skinny Low Fat Milk, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sprouted Wheat Bread. more...
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steady weight
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jamalnur's Weight History
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