Weigh In record (no journal entry) for 21 January 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2649 kcal
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Fat: 94.90g | Prot: 226.44g | Carbs: 218.48g.
Breakfast: Blueberries, Grapefruit (Pink and Red), Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Lidl Dark Chocolate (81%), Meridian Organic Crunchy Peanut Butter, Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten), Optimum Nutrition Protein Bar Chocolate Peanut Butter. Dinner: Minced Beef (95% Lean / 5% Fat) , Turkey Breast Meat , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Lidl Dark Chocolate (81%), Lidl Dark Chocolate (81%), Tesco Watermelon, Bananas. more...
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Losing 3.5 kg a Week
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anthony ward's Weight History
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