Weigh In record (no journal entry) for 21 January 2022
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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452 kcal
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Fat: 21.00g | Prot: 18.45g | Carbs: 45.98g.
Breakfast: Cafet Latte Macchiato Weniger Süß. Lunch: Gut & Günstig Thunfisch Wrap. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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Losing 1.5 kg a Week
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n87inchen's Weight History
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