Weigh In record (no journal entry) for 21 January 2022
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60.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2008 kcal
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Fat: 82.32g | Prot: 102.15g | Carbs: 227.25g.
Lunch: Sambal Goreng, Cumi-cumi, Bawang Putih, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Saus Rasa Tiram, Tahu, Nasi Ketan (Ketan), Nasi Merah, Tropicana Slim Minyak Kanola, Bawang Bombay, Cabai Merah Besar, Indomaret Jamur Kuping. Dinner: Pizza Keju (36 cm, Kerak Tebal), Jus Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek, Saus Tomat, Golden Farm French Fries, Tahu, ABC Terasi, Jus Jeruk Nipis, Garam, Cabai Merah atau Rawit, Ubi Jalar (Manis), Kacang Tanah, Kacang Panjang Hijau, Mentimun (dengan Kulit), Selada. Snacks/Other: Rambutan, Kartika Sari Bagelen Butter. more...
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Losing 0.5 kg a Week
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sysofia86's Weight History
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