sonofkenny's Journal, 20 Jan 22

Finally hit the 50 lb mark. :)
116.6 kg Lost so far: 22.8 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:
1539 kcal Fat: 64.74g | Prot: 94.99g | Carbs: 143.14g.   Breakfast: Hard-Boiled Egg. Lunch: Kraft Fat Free Thousand Island Salad Dressing, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Coastal Valley Farms Organic Spring Mix, Planters Lightly Salted Dry Roasted Peanuts, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Wegmans Tomato Sauce, Planters Lightly Salted Dry Roasted Peanuts, Coastal Valley Farms Organic Spring Mix, White Rice, Open Nature Roasted Chicken, Skinnygirl Raspberry Vinaigrette Salad Dressing. more...
Gaining 11.7 kg a Week

5 Supporters    Support   

Comments 
Congrats 🎊 
20 Jan 22 by member: bonbon2700
awesome job!! 
20 Jan 22 by member: HeBrewZ

     
 

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sonofkenny's Weight History


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