Weigh In record (no journal entry) for 20 January 2022
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74.1 kg
Lost so far: 9.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1299 kcal
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Fat: 40.50g | Prot: 86.02g | Carbs: 197.75g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Picard Bouchées de Poulet Tikka , Les Crudettes Radis. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Yoplait Câlin Extra. Snacks/Other: U Miel de Fleurs, Jacquet Vollkornbrot, Monique Ranou Coleslaw, Auchan Taboulé Mexicain. more...
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2245 kcal
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Exercise:
Musculation - 1 hour, douche froide - 2 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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