Weigh In record (no journal entry) for 19 January 2022
|
81.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
813 kcal
|
Fat: 57.40g | Prot: 27.01g | Carbs: 54.89g.
Breakfast: Bulletproof Coffee. Lunch: Laranja Pêra, Cenouras, Macarrão de Abobrinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Melão Amarelo, Mamão Formosa. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|