Weigh In record (no journal entry) for 23 May 2014
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59.3 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 57.86g | Prot: 107.85g | Carbs: 201.16g.
Breakfast: Mestemacher Eiweißbrot, K-Classic Edelgemüse in Aspik, Bayernland Kerniger Frischkäse, Backfactory Roggenkrüstchen, Nestle Fitness Fruits, Studentenfutter, Milfina Milch 1,5% Fett. Lunch: Tip Rösti Ecken, Goldland Blütenhonig, Bertolli Extra Vergine Olivenöl, K-Classic Junger Gemüsemais, Erbsen und Möhren (Gefroren), Bayernland Kerniger Frischkäse, Backfactory Roggenkrüstchen, Langnese Viennetta. Dinner: Heinz Tomato Ketchup, Golden Toast Butter Toast, Meggle Kräuterbutter, Gemischter Salat, Knorr Knoblauch Sauce, Stolle Grilllaune Hähnchen Minutenschnitzel, Mühlenhof Hähnchen Minutenschnitzel Barbecue. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee. more...
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1785 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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