Weigh In record (no journal entry) for 18 January 2022
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92.5 kg
Lost so far: 5.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1993 kcal
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Fat: 96.02g | Prot: 86.45g | Carbs: 206.99g.
Breakfast: Valio Молоко 0,05%, Fitnes Shock Protein Cookie Banana Brownie, Яблоко, Ичалки Сыр Диетический 27%, Каравай-СВ Хлеб Оригинальный, Авокадо Авокадо. Lunch: Яблоко, Coffee Like Раф-Кофе (300мл), Гречка Отварная, Тушеная Говядина. Dinner: Coffee Like Капучино (300мл), Raw To Go Чокопай, Хлеб Насущный Паста с Курицей в Сливочном Соусе . more...
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Losing 6.7 kg a Week
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nastyosha's Weight History
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