Weigh In record (no journal entry) for 19 January 2022
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103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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848 kcal
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Fat: 30.26g | Prot: 46.34g | Carbs: 94.99g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Mie Sedaap Rasa Soto, Shirataki Konnyaku Block. Lunch: Tempe Goreng, Nasi Putih, Soto Ayam. Snacks/Other: Semangka, Garuda Kacang Telur. more...
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Losing 3.5 kg a Week
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fadillah arum's Weight History
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