Weigh In record (no journal entry) for 22 May 2014
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 78.18g | Prot: 136.83g | Carbs: 364.72g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Meijer Cheese Burger. Dinner: Kashi GOLEAN Crunch! Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Frito Lay Tostitos Cantina Thin & Crispy, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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4342 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 45 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 7 hours. more...
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Gaining 6.4 kg a Week
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