Weigh In record (no journal entry) for 18 January 2022
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117.2 kg
Lost so far: 22.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1928 kcal
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Fat: 61.83g | Prot: 102.15g | Carbs: 251.91g.
Breakfast: Hard-Boiled Egg. Lunch: Schmidt 647 White Bread, Cucumber, Mike's Hot Honey, Hellmann's Light Mayonnaise, Kraft Fat Free Thousand Island Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce, Hillshire Farm Deli Select Honey Ham Water Added. Dinner: Wegmans Tomato Sauce, Planters Lightly Salted Dry Roasted Peanuts, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber, Kraft Fat Free Thousand Island Salad Dressing, White Rice. Snacks/Other: Jason's Deli Sugar Cookie, Girl Scout Cookies Samoas. more...
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steady weight
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sonofkenny's Weight History
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