Weigh In record (no journal entry) for 18 January 2022
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74.1 kg
Lost so far: 9.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1522 kcal
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Fat: 54.92g | Prot: 95.13g | Carbs: 209.49g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Picard Bouchées de Poulet Tikka. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Purée Carotte Lentille Corail Lait de Coco, Yoplait Câlin Extra. Snacks/Other: Fromage Roquefort, Auchan Taboulé Mexicain, Monique Ranou Coleslaw, Jacquet Vollkornbrot. more...
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2258 kcal
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Exercise:
douche froide - 2 minutes, Musculation - 55 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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