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530momof4
Journal
19 Jun 09
530momof4's Journal, 19 Jun 09
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Weigh In record (no journal entry) for 19 June 2009
61.4 kg
Lost so far:
1.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2009:
1157 kcal
Fat: 41.85g | Prot: 60.65g | Carbs: 136.60g.
Breakfast:
chocolate shake target.
Lunch:
panda express broccoli beef, mandarine chicken panda express, panda express.
Dinner:
vinagrette Newman's, green salad.
Snacks/Other:
kellogg's strawberry snack bar.
more...
1793 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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530momof4's Weight History
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