530momof4's Journal, 19 Jun 09

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Weigh In record (no journal entry) for 19 June 2009

61.4 kg Lost so far: 1.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2009:

1157 kcal

Fat: 41.85g | Prot: 60.65g | Carbs: 136.60g. Breakfast: chocolate shake target. Lunch: panda express broccoli beef, mandarine chicken panda express, panda express. Dinner: vinagrette Newman's, green salad. Snacks/Other: kellogg's strawberry snack bar. more...

1793 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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530momof4's Journal, 19 Jun 09

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530momof4's Weight History