wgallegos's Journal, 06 Apr 11

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Weigh In record (no journal entry) for 06 April 2011

69.9 kg Lost so far: 7.2 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 06 April 2011:

1209 kcal

Fat: 36.50g | Prot: 94.50g | Carbs: 112.50g. Breakfast: advantage shake. Lunch: Sandwich combo Southwestern Chicken. Dinner: Doublicious with Grilled Filet, green bean kfc. Snacks/Other: 0% Fat Greek Yogurt - Plain, jello strawberry banana sugar free, stevia, cheese stick weight watchers. more...

1998 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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wgallegos's Weight History

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wgallegos's Journal, 06 Apr 11

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wgallegos's Weight History