wgallegos - Member

wgallegos

Joined January 2011

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Weight History

Start Weight

77.1 kg

Lost so far: 10.0 kg

Current Weight

87.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 21.3 kg

wgallegos's Weight History

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	Onion Bagel
	Cream Cheese & Greek Yogurt
	Egg White
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph
	Desk Work