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leanirene
leanirene
Joined February 2011
Posts
25
Following
1
Followers
2
Weight History
Start Weight
124.7 kg
Lost so far:
5.6 kg
Current Weight
119.1 kg
Performance:
Losing 0.6 kg a Week
Goal weight
79.4 kg
Still to go:
39.7 kg
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leanirene's Weight History
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Following
wgallegos
Last weigh in:
Gaining 0.1 kg a Week
leanirene's Cook Book
Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 272kcal | Fat: 9.20g | Carbs: 18.84g | Prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Calories: 127kcal | Fat: 4.85g | Carbs: 15.37g | Prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 84kcal | Fat: 2.47g | Carbs: 9.59g | Prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
View Complete Cook Book
leanirene's Recent Food & Exercise
Chef Salad
Boiled Egg
Protein Shake
View Diet Calendar